Asian Ground Beef & Cabbage – 10 points. The recipe can be found here. This is a very generous and filling portion (1 serving = 1/2 recipe). Suggested add-ons for the family would be rice and/or dessert.
Tuna Salad – 5 points. Drain and mix a 4 oz. can of tuna with 1 tablespoon of mayo, some sweet or dill relish and finely chopped onion. Serve with 6 whole-grain crackers (3 points) or over lettuce. Suggested add-ons to make it family friendly could be bread (to make it into a sandwich), chips, and dessert.
Oven Baked Pork Chops – 4 points (3 oz of meat without bone). The instructions are here. Serve with a salad with 2 tablespoons light dressing (2 points). Suggested add-ons for the family would be rice, potatoes, bread, and/or dessert.
White Bean Chicken Chili (Slow Cooker) – 7 points. The recipe is here. Suggested toppings are sharp cheddar (1/2 oz = 2 points), lite sour cream (2 tablespoons = 1 point) or chopped cilantro. Suggested add-ons would be crusty bread, cornbread, tortilla chips, and/or dessert.
Here is my first attempt at this. I welcome any suggestions or constructive criticism!